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About Crina8zaibz

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Mississauga, ON.

Phone: 1 647-241-3486

Email: crina@healthflowwellness.ca

Web: Health Flow Wellness

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gourmet.nutritionista

Why do a food-based cleanse? Because it’ll make

Why do a food-based cleanse?
Because it’ll make you feel amazing! 😍

And will also:

1. Boost your immune system!
2. Reset and soothe your digestive system
3. Help with weight loss

Our Spring Cleanse was a big success!
Now we’ve designed a flexible and user friendly Fall Cleanse based on whole, gut loving foods and spices. We’ll share delicious recipes, lots of tips and we’ll support you along the way, as always.

Be sure to check it out @balancepointhc in Bio

Starting in October!! Sign up today and let’s do this!!
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#cleanse #reset #yourbody #food #nutrition #nutritionist #healthyliving #integrativehealth #functionalnutrition #healthyfood #immunity #balanceddiet #balancedlife #holistichealth #holisticnutrition #holisticliving #loveyourself #loveyourbody #oakville #mississauga

First day of fall is here and it shows. It’s rai

First day of fall is here and it shows. It’s raining and the wind is rustling the leaves, making its intentions known. The signs of the time...
As much as I love rain, today, for some reason, I feel like I need something to pick me up and it’s not coffee.

Matcha green tea latte is my go to when I want more focus and energy without the jitters.
I usually make mine with coconut or macadamia milk, collagen powder and a touch of raw honey.

Need more reasons to consume matcha? Here are just a few:

- contains potent antioxidant compounds (EGCG) that reduce inflammation and protect the heart and the brain
- reduces the effects of stress on the body
- positively influences our neurochemistry, increasing serotonin and dopamine
- protects and supports a healthy immune system response against various bacterial and viral infections.

Sounds like a good addition to our daily regimen!

Looking for more ideas on how to protect your body from free radicals and elevate your natural immunity? Reach out, there’s so much you can do for yourself and your family!
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#matcha #matchalatte #matchagreentea #matchalover #antioxidants #protection #fightfreeradicals #zen #calming #immunesupport #greentea #energy #focus #healthydrink #delicious #healthy

Do you have an event or a gathering coming up? Or

Do you have an event or a gathering coming up? Or just looking to relax at home with your significant other? Why not try a charcuterie board?
Now available on ecological, biodegradable, all-natural palm leaf trays!!! You can dispose of, or keep them with your purchase!

This was one of our summer giveaway @brontenaturalhealthclinic @dr.darlenegustin.nd .
Congratulations @jennykolic, hope you enjoyed them!

With Thanksgiving around the corner, make sure to place your order for customized charcuterie boards well in advance if you’d like to surprise your friends and family with something ’cute’ and different.🤩🤩

Special diets observed; high quality, artisanal products. Message me for more info.
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#charcuterieboard #charcuterie #charcuterieboards #charcuteriebox #grazingboard #grazingtable #grazingplatter #appetizers #specialorder #customized #foodie #gathering #platter #foodlove #savetime #inthekitchen #shareable #charcuterieboardsofinstagram #food #foodart #foodoftheday #foodstylist #eat #enjoythelittlethings #enjoy

Overnight oats! I’ve had five different clients

Overnight oats!
I’ve had five different clients ask me this week what would make a quick and healthy breakfast when you don’t have time to cook in the morning!

Overnight oats are the best and easiest make-ahead breakfast for both kids and adults and there are countless variations of what you can add to keep things fresh and interesting!

Making them is so easy!
- the night before, mix together 1 cup of oats (I like the gluten free old fashioned ones) with 1 cup of nut milk (almond, coconut, oat, cashew)
- add a touch of vanilla extract and if you prefer a bit of sweetener such as pure maple syrup
- now you may add anything you like: nuts and seeds, dried fruit, coconut flakes, cacao, etc.
- refrigerate your oats overnight in a sealed container (mason jar)
- next morning just grab and go!

Sometimes I prefer to add my toppings in the morning, especially if it’s fresh fruit or if I want a crunchier texture. But it’s entirely up to you!
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#overnightoats #overnightoatsrecipe #oatmeal #oatmealbowl #oats #breakfastideas #healthybreakfast #quickbreakfast #makeahead #simplerecipes #eathealthy #eatclean #nutrition #nutritionist #nutritioncoach #healthtips #eatforhealth

When we’re busy or on the run, it’s a great id

When we’re busy or on the run, it’s a great idea to have ready-made snacks that are nutritious and high in protein! Protein keeps us full longer by lowering the hormones that cause hunger and boosting those that signal fullness.
Eating snacks high in protein also helps reduce cravings and late night snacking!

This is what we opted for today! After school and after work, deviled eggs are always a favourite at our house!

What are your go-to snacks? Do you favour sweet or savoury treats?
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#snack #healthysnacks #deviledeggs #egg #protein #nutritious #nutritiousanddelicious #energyfood #goodfoodgoodmood #foodoftheday #foodpost #foodisfuel #nutritionist #ketorecipes #ketoweightloss #ketomeals #goodfats #eathealthy #eatlocal #eatrealfood

“Back to School” is an exciting time for both

“Back to School” is an exciting time for both parents and kids, isn’t it? 😁
I know many parents are struggling to find new and engaging ways to encourage healthy eating for their children.
Moms, let me help you take the stress out of it!
Work with a registered nutritionist to see what makes sense for your family!

I am happy to offer new meal plans featuring delicious breakfasts, lunches and dinners as well as healthy snacks to make life easier for parents and more fun for kids!

For the month of September, you can get a nutritionist-approved Recipe bundle or Meal plan AND a Nutritional Consultation (worth over $150) for only $45!

Message me today and let’s start the school year without stress!
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#healthyfood #healthyeating #healthyrecipes #healthykids #womensupportingwomen #eatclean #eathealthy #mealideas #snack #healthysnacks #foodmatters #recipes #nutrition #nutritionist #eatwell #eatrealfood #vegetables #nutrients #coaching #oakville #mississauga

Happy long weekend, everyone! 🤩 This is how the

Happy long weekend, everyone! 🤩
This is how they do morning coffee in Caraquet, NB!
This Noisette Latte and other organic coffee blends are served in .... yes!...soup bowls 😁 and trust me, they are the most delicious, creamy and fun drinks you’ll have on the entire Acadian Peninsula!

@grainsdefolie is a charming French Cafe-Bistro, with a warm and welcoming atmosphere and sources tell me the Pastry Chef is a retired maestro from France 😉 which might explain why they make the best croissants and other French pastries.
Well worth a visit if you’re ever in the area!
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#morningcoffee #coffee #latteart #latte #cafe #café #cafeaulait #morningmotivation #morningbrew #morning #enjoythelittlethings #enjoylife #enjoythemoment #canada #acadiana #newbrunswick #explorecanada #foodie

𝗪𝐡𝐨’𝐬 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐒𝐜𝐡𝐨𝐨𝐥 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲?!⁣
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Our team at Bronte Natural Health Clinic has come together to share our health and wellness initiative through a Giveaway that includes:⁣
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• 𝘈𝘯 𝘢𝘭𝘭 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘧𝘢𝘮𝘪𝘭𝘺 𝘴𝘪𝘻𝘦𝘥 𝘊𝘩𝘢𝘳𝘤𝘶𝘵𝘦𝘳𝘪𝘦 𝘗𝘭𝘢𝘵𝘵𝘦𝘳⁣
• 𝘈𝘯 𝘐𝘳𝘪𝘥𝘰𝘭𝘰𝘨𝘺 𝘈𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 (𝟼𝟶 𝘮𝘪𝘯)⁣
• 𝘏𝘔𝘍 𝘍𝘪𝘵 𝘧𝘰𝘳 𝘚𝘤𝘩𝘰𝘰𝘭 𝘢𝘭𝘭 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣
⁣
𝐈𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐝𝐫𝐚𝐰, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐨𝐥𝐥𝐨𝐰:⁣
⁣
@𝐛𝐫𝐨𝐧𝐭𝐞𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐥𝐢𝐧𝐢𝐜⁣
@𝐝𝐫.𝐝𝐚𝐫𝐥𝐞𝐧𝐞𝐠𝐮𝐬𝐭𝐢𝐧.𝐧𝐝 ⁣
@𝐠𝐨𝐮𝐫𝐦𝐞𝐭.𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭𝐚⁣
@𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚𝐜𝐚𝐠𝐧𝐢𝐧⁣
⁣
Simply tag a friend in the comments to enter. There is no limit to the amount of friends you tag.⁣
⁣
Share this to your stories and tag @brontenaturalhealthclinic to earn 5 bonus entries!⁣
⁣
Contest is open to all Ontario residents and prizes must be claimed at our clinic in Oakville by September 30th, 2021.⁣
⁣
Contest closes Monday September 6th, 10pm EST.⁣
⁣
The winner will be announced Tuesday September 7th, 2021!⁣
⁣
Good luck!!!⁣
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#oakville #naturopathic #natural #healing #health #nutrition #holisticnutrition #naturalnutrition #iridology #wellness #giveaway #happiness #backtoschool #immuneboost #immunity #burlington #hamilton #toronto #ontario ⁣
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Stuffed oysters on Miscou Island, Caraquet, NB - t

Stuffed oysters on Miscou Island, Caraquet, NB - the freshest seafood you’ll ever find! What a treat!
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#seafood #oysters #fresh #freshseafood #goodfood #sea #bythesea #acadian #foodlover #culinarytrip #foodie #eatinghistory #eatfresh #localfood #atlanticocean #maritime #newbrunswick #caraquet

Come with me on a little culinary journey through

Come with me on a little culinary journey through seaside towns and villages, where fresh seafood is at the heart of local cuisine, along with locally grown fruit and vegetables.
First stop: Cafe-Bistro L’Anse Aux Coques in Sainte Luce sur Mer, Quebec.
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#fresh #seafood #mussels #culinary #delicious #quebec #fromthesea #seafoodboil #food #foodie #foodstagram #lovefood #local #yum

Still weekend, still summer, still time to get spo

Still weekend, still summer, still time to get spoiled!
Fresh and citrusy aromas of lemon, lime and blueberries in what is possibly the best lemon pie I’ve ever had!!
Not too sweet, just perfectly balanced for when you want to blend quality with freshness and presentation!

@blackbirdpiecompany you make the best pies!!!
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#fresh #pie #lemonpie #lemon #desert #delicious #yummy #yummyfood #delish #foodie #foodlover #ontario #ontariotravel

Afternoon snack idea! Anybody else like smoked sal

Afternoon snack idea! Anybody else like smoked salmon?
Anti-inflammatory Omega-3 to the rescue!

Don’t forget to add essential fatty acids to your diet if you suffer from cardiovascular disease, pain, inflammatory conditions and hormonal dysfunction.
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#omega3 #fishoil #fish #antiinflammatory #antiinflammatorydiet #balanceddiet #healthyoptions #healthyfood #healthyeating #snack #snackideas #healthysnacks #quickmeals #nutritious #essentialfattyacids #goodfats

My services now expand to include fruit platters a

My services now expand to include fruit platters and desserts. Get in touch if you’d like something like this for your next event or celebration!

Fall is going to be perfect time for something like this, with all the abundance of fruit and gifts from the Earth!

Enjoy the colours!
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#fresh #fruit #platter #freshfood #freshfruit #giftideas #charcuterieboard #different #special #customized #nutritionist #goodforyou #instagood #instafood #foodie #foodiesofinstagram #fruits #fruittray #dessert #dessertideas #colourful #nutritious #delicious #feedfeed #nourish #enjoy

It is such a delight to eat what my little garden

It is such a delight to eat what my little garden produces! 🌶🥒🍅🥬
Eating real, fresh, unprocessed food that is free of chemicals and additives is the highest homage you can pay to your body!

These beauties are rich in nutrients, high in fiber, low in sugar, good for your gut and skin and heart... and I could go on and on!

Relaunching in the fall: our gut health program will focus on tried and trusted strategies to improve your gut health. Stay tuned!

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#guthealth #guthealing #nutritionist #nutrition #nutritioncoach #nutri #nutrients #vegetables #vegetablegarden #tomatoes #peppers #fresh #local #soilfoodweb #microbiome #realfood #eatrealfood #healthyfood #healthyeating #healthandwellness #vitality #goodfood #nutrientdense #eattherainbow #oakville

Happy Friday from Barrio @barrioonqueen I finishe

Happy Friday from Barrio @barrioonqueen
I finished the work week with another customized meal plan for a client dealing with allergies! Let the weekend begin!
I can’t believe it’s August already and school starts next month!

Enjoy, my friends, enjoy while summer is still here! ☀️🌺🌳
If you do manage to visit Barrio, do try the spicy cauliflower and the flank steak! They are delicious as is everything else on their menu!

Back in the kitchen tomorrow to create another charcuterie board for a lucky girl!😍

If you need help with meal planning or nutritional support, let me know! Free 15 min consults offered!
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#goodfood #goodmood #food #foodie #fortheloveoffood #nutritionist #coach #healthylifestyle #healthyfood #healthandwellness #wellnesscoach #eat #enjoylife #mexicanfood #supportlocal #fridayvibes #holisticnutrition #nutrition #mealplans #foodlover #feedme #foodphotography #barrio #torontofoodies #torontofood

Even when you’re out and about, travelling and e

Even when you’re out and about, travelling and exploring, you can still have a home-made, healthy breakfast! This makes me so happy!

Great quality and fantastic taste at Duncan’s Cafe in Collingwood!

Did I mention that I absolutely LOVE Eggs Florentine?
The Chai Latte was amazing too! 🤩
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#eggs #eggfast #breakfast #breakfastideas #breakfasttime #eggsflorentine #eggsbenedict #eggstravaganza #eatlocal #supportlocalbusiness #collingwood #ontario #taste #foodie #freshdailyca #freshfood #breakfastofchampions #duncanscafecollingwood #ontarioculinary #culinarylife #foodadventures #exploreontario #savourontarioathome @savourontario @ontarioculinary #greycounty

Happy long weekend everyone! We’re enjoying our

Happy long weekend everyone!
We’re enjoying our time in Beaver Valley (a UNESCO Biosphere reserve) with help from the many farmer’s markets, artisan shops, country and forest trails, beaches and hidden little gems like Justin’s Oven @justinsoven who makes and serves the best organic, locally sourced food!!

Justin makes his own dips and spreads, preserves, sauces and much much more!
All in a beautiful setting too!
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#fresh #freshfood #organic #countrylife #foodie #food #goodfood #delicious #pizza #greatfood #madewithlove #delish #homemadefood #justinsoven #gourmet #localfood #eat #eat #eatlocal #supportlocal #supportsmallbusiness #smallbiz #foodiesofinstagram #foodlover #ontario #adventure #loveforfood #outdoors #outandabout #nature

It’s always a pleasure to work with people who “get” and appreciate creativity, in all areas, not just food!

I had the absolute honour of creating this caviar/seafood platter for two beautiful ladies celebrating a very special and happy event!

I took some risks and played with different flavour profiles, but that’s what life is all about, right! 😃

Thank you @mortgagesbyshireen and @nafisaszcloset for your trust in me, support and kind words! Much appreciated! ❤️❤️❤️

If you are looking for something special, home-made and fresh for your next event, please feel free to reach out, I’d love to assist!
P.S. all ingredients used are nutritionist-approved 😁, high quality and organic whenever possible or at least artisanal.
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#charcuterieboard #charcuterie #charcuteria #grazingtable #grazingboard #grazing #grazingtables #smallbites #sharefood #sharehappiness #spreadhappiness #spreadlove #foodie #foodiesofinstagram #foodporn #foodlover #eat #eatwell #livewell #enjoy #food #homemade #appetizer #seafood #foodstylist #foodheaven #nutritioncoach #feedfeed #instagood

Ahhh, nothing like a fresh delicious Greek salad f

Ahhh, nothing like a fresh delicious Greek salad for lunch on a hot summer day!
Made with market fresh tomatoes and cucumbers, red onion, peppers from my garden, kalamata olives and a good chunk of original Bulgarian feta cheese (which I prefer in this combo). Sprinkled with a bit of Zaatar and a splash of red wine vinegar dressing.

The Mediterranean diet continues to be exceptionally healthy with its focus on fresh fruits and vegetables, extra virgin olive oil, olives, fish, seafood, herbs, spices, nuts and seeds. There are also other food groups that shine under the Mediterranean foods umbrella.

If you want to learn more about the huge anti-inflammatory, metabolic and cardiovascular benefits of this diet or you need help with upgrading your meals and eating habits, feel free to reach out and ask me how I can help!

I offer in-clinic and online nutritional consultations, meal plans and home menu assessments, as well as grocery tours and introductory sessions into specific diets.

An increasing number of people are turning to dietary changes as the first step toward a healthy lifestyle!

Message me for more info!
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#healthylifestyle ##healthyfood #health #healthyrecipes #healthyeating #healthiswealth #greeksalad #mediterraneanfood #mediterranean #salad #vegetables #fresh #food #foodstagram #foodlover #nutritionist #nutrition #eatclean #eatlocal #eattherainbow #eatrealfood #holisticnutrition #holistichealth #wellness #foodie #foodstagram #womenempoweringwomen #coach #diet #dietplan

This reminds me of lovely sunny days spent on the

This reminds me of lovely sunny days spent on the Med soaking up vitamin D!
Was lucky to find some “fresh” sardines so now we can get some potent natural Omega 3 into our system!
Great for lowering inflammation and supporting brain and cardiovascular health!!

What’s your fav fish?
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#fish #omega #omega3 #mediterraneandiet #natural #nutrition #fattyacids #goodfats #healthyfood #healthyfats #lowerinflammation #hearthealth #eyehealth #healthyskin #naturalremedies #foodismedicine

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