What to Know About Progesterone As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information [...]
Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your [...]
What You Should Know About Menopause As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for [...]
Women and Stress It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and [...]
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). About 14-24% of adults experience constipation. Constipation becomes chronic when [...]
Low carb diets have been popular on and off since the dawn of the Atkins fame but what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to [...]
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the [...]
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's look at some easy solutions! Before we do that, just some quick info on why hot flashes [...]
Inflammation. Chronic inflammation. Pain, stiffness, fatigue, depression, gastric distress and more.... Lots of people suffer from low-grade inflammation and they don’t even know it. Countless books, articles and the latest research now recognize inflammation as the “underlying cause of a [...]
Food fermenting has been part of the human cooking repertoire for centuries and it was used to help preserve vegetables in the pre-freezer era. But fermentation is not only good for preserving food; it also enhances the overall nutritional value [...]
