About Crina

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So far Crina has created 35 blog entries.
4 09, 2020

What to Know About Progesterone

By |2020-09-04T12:21:20-04:00September 4th, 2020|Health|

What to Know About Progesterone As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information [...]

4 09, 2020

Healthy Habits for Women

By |2020-09-04T12:39:08-04:00September 4th, 2020|Health, Uncategorized|

Healthy Habits for Women Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your [...]

4 09, 2020

What You Should Know About Menopause

By |2020-09-04T12:16:43-04:00September 4th, 2020|Uncategorized|

What You Should Know About Menopause As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for [...]

4 09, 2020

Women and Stress

By |2020-09-04T12:14:27-04:00September 4th, 2020|Health|

Women and Stress It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and [...]

29 11, 2019

How to Deal with Constipation

By |2019-11-29T20:18:25-05:00November 29th, 2019|Uncategorized|

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). About 14-24% of adults experience constipation. Constipation becomes chronic when [...]

29 11, 2019

Low Carb Diet 101

By |2019-11-29T20:11:09-05:00November 29th, 2019|Blog|

Low carb diets have been popular on and off since the dawn of the Atkins fame but what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to [...]

21 03, 2018

Easy Fermented Carrots Recipe

By |2018-04-10T19:20:12-04:00March 21st, 2018|Recipes|

Food fermenting has been part of the human cooking repertoire for centuries and it was used to help preserve vegetables in the pre-freezer era. But fermentation is not only good for preserving food; it also enhances the overall nutritional value [...]

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