The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is [...]
Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but [...]
Got Inflammation? Here’s how to lower it with natural foods!
Inflammation. Chronic inflammation. Pain, stiffness, fatigue, depression, gastric distress and more.... Lots of people suffer from low-grade inflammation [...]
Easy Fermented Carrots Recipe
Food fermenting has been part of the human cooking repertoire for centuries and it was used to help [...]
Do You Want Better Gut Health?
You may have heard this saying: “All disease begins in the gut” by Hippocrates, the ancient Greek physician who [...]
Grilled Salmon with Asparagus
WANT TO GET BOTH YOUR VITAMIN D AND OMEGA 3-FATTY ACIDS IN ONE SHOT? This is a quick [...]