29 11, 2019

Low Carb Diet 101

By |2019-11-29T20:11:09-05:00November 29th, 2019|Blog|

Low carb diets have been popular on and off since the dawn of the Atkins fame but what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to [...]

20 03, 2018

Do You Want Better Gut Health?

By |2018-03-20T20:58:05-04:00March 20th, 2018|Blog|

You may have heard this saying: “All disease begins in the gut” by Hippocrates, the ancient Greek physician who is traditionally regarded as the father of medicine. And while this may not be 100% true for every disease in every person, [...]

2 02, 2018

Are You Getting Enough Vitamin D?

By |2018-03-21T17:39:24-04:00February 2nd, 2018|Blog|

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D, therefore, it is often a common deficiency. So, let’s talk about how much of this critical fat-soluble [...]

12 12, 2017

How to Lower Your Stress Hormones During the Holidays

By |2018-01-25T13:39:47-05:00December 12th, 2017|Blog|

Holiday stress stressed The winter holidays are upon us and among all the fun, decorations, preparations, shopping and cooking, most of us experience STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can [...]

9 11, 2017

The Benefits of Fruit-Infused Water

By |2018-01-25T13:58:06-05:00November 9th, 2017|Blog, Recipes|

A friend asked an interesting question today in a Facebook post: "How will you listen to the messages from your body today and how will you take care of it?". My answer to her question was: “staying hydrated throughout the [...]

6 11, 2017

Why is My Metabolism Slow?

By |2018-02-05T17:01:53-05:00November 6th, 2017|Blog|

What can slow my metabolism? You may be convinced that your metabolism is slow. You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. Why does this happen?  Why do metabolic rates [...]

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