21 03, 2018

Easy Fermented Carrots Recipe

By |2018-04-10T19:20:12-04:00March 21st, 2018|Recipes|

Food fermenting has been part of the human cooking repertoire for centuries and it was used to help preserve vegetables in the pre-freezer era. But fermentation is not only good for preserving food; it also enhances the overall nutritional value [...]

2 02, 2018

Grilled Salmon with Asparagus

By |2018-03-08T13:52:52-05:00February 2nd, 2018|Recipes|

WANT TO GET BOTH YOUR VITAMIN D AND OMEGA 3-FATTY ACIDS IN ONE SHOT? This is a quick and easy dish to prepare. I use Certified Wild-Caught Alaskan salmon to make my steaks. Wild Alaskan salmon, which spend most of their [...]

12 12, 2017

Quinoa Salmon Buddha Bowl

By |2018-01-25T13:46:04-05:00December 12th, 2017|Recipes|

This Recipe is rich in Vitamin D, Magnesium & Omega-3s Serves 2 4 cups baby spinach 1 cup quinoa (cooked) 1 fillet cooked wild salmon (or wild organic canned) 2 tablespoons sesame seeds ½ red onion (diced) (optional) 2 tablespoons [...]

9 11, 2017

The Benefits of Fruit-Infused Water

By |2018-01-25T13:58:06-05:00November 9th, 2017|Blog, Recipes|

A friend asked an interesting question today in a Facebook post: "How will you listen to the messages from your body today and how will you take care of it?". My answer to her question was: “staying hydrated throughout the [...]

7 11, 2017

Chocolate Chia Seed Pudding

By |2018-02-05T17:05:55-05:00November 7th, 2017|Recipes|

Recipe (Selenium-rich): Chocolate Chia Seed Pudding Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt [...]

9 10, 2017

Three Must Eat Breakfast Foods

By |2018-02-05T16:57:11-05:00October 9th, 2017|Blog, Recipes|

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at [...]

28 07, 2017

3 Ways to Avoid Overeating at Meals

By |2018-01-25T15:52:34-05:00July 28th, 2017|Blog, Recipes|

Three Ways to Avoid Overeating at Meals For those of you living in Canada, you know that Civic Holiday is just around the corner. Yippee!!! That means that it’s still summer and we get to spend time with friends and [...]

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