This Recipe is rich in Vitamin D, Magnesium & Omega-3s

Serves 2

  • 4 cups baby spinach

  • 1 cup quinoa (cooked)

  • 1 fillet cooked wild salmon (or wild organic canned)

  • 2 tablespoons sesame seeds

  • ½ red onion (diced) (optional)

  • 2 tablespoons sesame oil

  • 2 tablespoons rice vinegar

  • 1 tablespoon lemon juice

  • dash salt and pepper

Split spinach, quinoa, wild salmon, sesame seeds, and onion (if using) between two bowls.

Mix sesame oil, rice vinegar, and lemon juice together and pour on top of prepared Buddha bowls.

Add salt and pepper to taste.

Serve & Enjoy!

Tip:  When looking for canned salmon try to get the ones with the most vitamin D and make sure cans are BPA-free.  Good quality canned fish is usually in the “natural foods” section of many large groceries.